Great yoga poses for trimming your belly fat. Should try them.
If you are just starting yoga, then click this link. It has amazing poses for beginners. Give it a try. It was fun. Me and Shivani tried it. It is approved by us.
On this website they have 10 yoga poses to increase metabolism. And really good fat burning exercises. Enjoy
Never knew it had this much benefits, I should bike more often.
- Eat almonds- My mom says “that it helps with memory”
- Drink Apple Juice
- Sleep well
- Don’t stress your brain
- Fast for a day
- Exercise your mind
- Meditate- it will relieve your mind from stress
- Eat light at night- “eat breakfast like a king, eat lunch like a prince and dinner like a college student running low on money.”
- Develop imagination
- Control anger- My dad says “it damages brain cells, and REALLY bad for memory.”
These are your tips to rain and keep your brain healthy.
If you have black spots and you want to get rid of them a healthy way just follow this procedure:
1. Apply potato paste on the affected area and leave it for 1-2 hour. it works like magic.
2. Apply small amount of turmeric powder with lemon juice for face, black spots on the face will disappear and skin glows in a week only..!! ~dr.sharib~
Why walk bare feet???
This is why
- Clears your mind
- Basically, it’s foot yoga
- Decreases anxiety and depression
- you will get really good sleep
for more info go to: http://rishikajain.com/2012/08/07/health-benefits-of-walking-bare-feet/